In 100 g (Grams) of Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) there is 107 mg of Potassium, K.

cup, quartered or chopped cup slices large (3-1/4" dia) medium (3" dia) small (2-3/4" dia) extra small (2-1/2" dia) NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) are listed below.

Water	85.56 g	85.56	g
Energy (calorie)	52 kcal	52	kcal
Energy (joule)	218 kJ	218	kJ
Protein	0.26 g	0.26	g
Total lipid (fat)	0.17 g	0.17	g
Ash	0.19 g	0.19	g
Carbohydrate, by difference	13.81 g	13.81	g
Fiber, total dietary	2.4 g	2.4	g
Sugars, total	10.39 g	10.39	g
Sucrose	2.07 g	2.07	g
Glucose (dextrose)	2.43 g	2.43	g
Fructose	5.9 g	5.9	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.05 g	0.05	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.12 mg	0.12	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	11 mg	11	mg
Potassium, K	107 mg	107	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.04 mg	0.04	mg
Copper, Cu	0.027 mg	0.027	mg
Manganese, Mn	0.035 mg	0.035	mg
Selenium, Se	0 µg	0	µg
Fluoride, F	3.3 µg	3.3	µg
Vitamin C, total ascorbic acid	4.6 mg	4.6	mg
Thiamin	0.017 mg	0.017	mg
Riboflavin	0.026 mg	0.026	mg
Niacin	0.091 mg	0.091	mg
Pantothenic acid	0.061 mg	0.061	mg
Vitamin B-6	0.041 mg	0.041	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	3.4 mg	3.4	mg
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	27 µg	27	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	11 µg	11	µg
Vitamin A, IU	54 IU	54	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	29 µg	29	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.2 µg	2.2	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.028 g	0.028	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.024	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.007 g	0.007	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.007 g	0.007	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.051 g	0.051	g
18:2 undifferentiated	0.043 g	0.043	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.009	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	12 mg	12	mg
Tryptophan	0.001 g	0.001	g
Threonine	0.006 g	0.006	g
Isoleucine	0.006 g	0.006	g
Leucine	0.013 g	0.013	g
Lysine	0.012 g	0.012	g
Methionine	0.001 g	0.001	g
Cystine	0.001 g	0.001	g
Phenylalanine	0.006 g	0.006	g
Tyrosine	0.001 g	0.001	g
Valine	0.012 g	0.012	g
Arginine	0.006 g	0.006	g
Histidine	0.005 g	0.005	g
Alanine	0.011 g	0.011	g
Aspartic acid	0.07 g	0.07	g
Glutamic acid	0.025 g	0.025	g
Glycine	0.009 g	0.009	g
Proline	0.006 g	0.006	g

Nutrients in Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)